The Present Moment
Overcome "The Worry Monster"
Overcome "The Worry Monster"
Let go of the past, along with self-sabotaging limiting beliefs, by going within and tapping into the all knowing wisdom of our “Higher-Self.”
For a description of the root chakra and guided meditation from Jolé Gabrielle.
Click to keep reading and access Guided Meditation.
See also Jolé’s videos: Basic Grounding and Basic First Chakra Visualization.
Ready to embark on an epic journey of self-discovery and profound transformation?
Buckle up, because we've got the ride of a lifetime waiting for you!
It's time to light up your life and shake off any energy vampires. Embrace the power of energy healing and unlock your true potential. We'll be your guides and cheerleaders as you embark on a cosmic adventure of self-discovery and well-being. Get ready to shine like the radiant star you are!
Soul Medicine is all about connecting you with your source energy, your soul, and the real MVP of the universe – unconditional love.
Each session is like a VIP spa day for your soul. We'll dive deep into the core issues that are holding you back, whether it's money problems, traumatic experiences, or chronic physical conditions. Consider us your soul's personal cheerleaders, guiding you to unleash your inner superhero. Learn more.
Breath Into the Present Moment
(Excerpted from Inner Yoga: 23 Simple Self-Care Tools for Peace, Healing and Authentic Empowerment by Laurie Lamson)
Stopping to take a breath can truly change everything.
When we’re stressed, anxious, shocked, or traumatized, we automatically go into the “fight or flight” or “freeze or faint” mode. Our breathing automatically becomes short and shallow.
What is happening on the physical level is that the blood flow to the primitive part of the brain increases, while less blood flows to the front of the brain – the frontal lobe – where we access our genius and creativity.
Taking a few deep breaths allows us to reconnect with the frontal lobe. As we calm down, answers and solutions naturally begin to arise in our minds.
Similarly, in the midst of a heated argument, stress and tension mount in our bodies, while our thoughts and feelings quickly turn hostile and defensive. Getting “triggered” into a kneejerk emotional response is not a conscious decision, it just happens.
Stopping to breathe can reconnect us with our conscious thinking ability. It also lets us access feelings of love and forgiveness, helping us to ease out of the fighting mood.
Here are a few very effective breathing techniques you can use any time. They’re guaranteed to improve health and wellbeing, especially if practiced on a regular basis.
2. Polarity Balance Breath
Stand and cross your arms in front of your chest, hooking your left hand over the right shoulder and right hand over the left shoulder.
Breathe deeply in through the nose and let it slowly out through the mouth.
Re-cross your arms to switch sides and again breath in through the nose and out through the mouth.
Repeat back and forth several times.
SIDE NOTE: Soulful Screenwriting - free in-person event in San Diego
Laurie is offering a free in-person Soulful Screenwriting writing workshop in Vista, California (San Diego North County) on Wednesday, July 26 at 5p PDT. All welcome.
Enjoy Your Summer,
Jolé and Laurie