We hope the New Year is treating you well so far! Re-sending because the links weren’t working yesterday.
Resolutions That Resonate
This is a gentle reminder that making a resolution is simply making up your mind to achieve a goal. That is just the first step. Achieving any goal is the result of cultivating new habits - of both thought and action. KEEP READING
Following Instructions Part 1 and Part 2
Part of what you can help with resolutions is following instructions.
The presence of an observer or accountability partner makes you more likely to carry out instructions fully.
Studies have shown that people who fail to receive feedback or consequences for failing to follow instructions will continue to take a haphazard approach (and make a lot of mistakes.) READ MORE
Healthy Self-Discipline & Healthy Self-Nurturing
Healthy boundaries are self-care tools that can help you cultivate new habits and sustain them long-term. In particular, two complimentary elements of healthy boundaries: Healthy Self-Discipline and Healthy Self-Nurturing. More on this topic coming next month.
Downloadable printable version of Healthy Boundaries Owners’ Manual
We hope you’ve been enjoying the holiday season, getting refreshed for a wonderful new year, and that 2023 and is filled with many blessings for all of us.
We love you!